Tag: Whole fruit nutrition

According to manufacturers, a single 1 oz serving of commercial passionfruit syrup can contain approximately 19 grams of sugar. This startling fact raises a crucial question for health-conscious consumers: is passionfruit syrup healthy and should it be a regular part of your diet?

According to the National Mango Board, a single serving of mango provides 50% of your daily vitamin C needs, an essential nutrient for immune function and iron absorption. Eating a whole mango, however, provides a larger concentration of this and other nutrients, offering a wide array of health benefits that can affect everything from your skin to your digestive system.

According to the USDA, a standard whole pineapple weighing approximately 905 grams contains around 453 calories. This tropical fruit, celebrated for its sweet flavor and juicy texture, is not only low in calories for its volume but also packed with essential nutrients that support overall health.

A 2019 study found that eating the core and seeds of an apple can boost your consumption of beneficial bacteria tenfold, from 10 million to 100 million microbes. This raises the question of whether you can eat a whole apple including the core, balancing nutritional benefits with a potential safety concern.