Tag: Whole fruit vs blended

Despite common misconceptions, blending fruit does not destroy its fiber content, unlike juicing. This often leads to a crucial question: are bananas still healthy when blended? The answer is nuanced, depending on how you prepare and consume your smoothie, particularly concerning the speed of nutrient absorption.

A widespread nutritional myth suggests that the mechanical action of a blender magically adds calories to fruit, but the truth is the total energy content remains the same. We explore why does blending fruit *appear* to contribute to weight gain for some individuals and how to avoid this common trap.

The calorie content of food is a fixed value, which means, unequivocally, that **blending fruit increase its calories** is a misconception. The process of blending merely changes the physical state of the fruit, not its inherent energy content, debunking a widespread myth in the nutrition community.

While one study found that smoothies could lead to lower blood sugar spikes compared to eating whole fruit, the overall nutritional profile varies significantly. This leads to a popular question: is a smoothie considered junk food, or is it a health food powerhouse?