Tag: Whole fruit vs puree

According to a 2025 market study, the global fruit puree market is experiencing significant growth, driven by consumer demand for healthier, natural ingredients. But this raises a fundamental question: is fruit puree real? The simple answer is yes, but the more complex truth lies in understanding its processing and potential nutritional variations compared to fresh, whole fruit.

Did you know that while fruit puree retains many vitamins and minerals, the blending process can release its natural sugars, affecting how your body processes it?. So, how healthy is fruit puree and when is it the right choice for your diet?