Tag: Whole grain bread nutrition

According to the Food and Drug Administration's food fortification policy, white flour has been fortified with niacin and other B vitamins since the 1940s, making fortified bread a source of several essential nutrients. Understanding which vitamin is found in bread can help you make more informed dietary choices, especially when comparing whole grain and enriched options.

The average calorie content for fresh bread is approximately 240 to 260 kcal per 100 grams, but this can vary significantly based on ingredients and preparation. Knowing how many calories are in fresh bakery bread is essential for anyone tracking their nutritional intake.