Tag: Whole grain bun

The Mediterranean diet is rich in plant-based foods, with red meat consumed only sparingly, sometimes as little as once or twice per month. This fact makes a traditional beef hamburger a rare treat, but with simple, healthy modifications, you can enjoy a Mediterranean-inspired version more frequently, aligning with the diet's core principles of fresh, whole foods.

According to a 2024 article from *Parade*, the average American consumes around 60 burgers per year, yet a persistent question remains: Is a plain hamburger healthy? The answer isn't a simple yes or no, as it depends heavily on the ingredients and preparation methods involved. A basic hamburger provides essential nutrients like high-quality protein, iron, and B vitamins, but it can also be high in saturated fat and calories.