Tag: Whole grain carbs

Studies show that consuming a combination of carbohydrates and protein within 60 minutes after exercise is crucial for muscle recovery and glycogen replenishment. This essential refueling strategy often brings up a common question among fitness enthusiasts: **is brown bread good for post workout**? This article delves into the nutritional facts to give you a definitive answer and help you optimize your recovery meals.

A slice of Panera at Home sourdough bread contains approximately 21 grams of total carbohydrates. However, the total number of carbs can vary significantly depending on the specific type of bread, whether it's baked in-cafe or purchased at a grocery store, and the serving size. Knowing how many carbs are in a slice of Panera bread is essential for those monitoring their intake for dietary reasons.