Tag: Whole grain comparison

According to USDA recommendations, half of your daily grain intake should be whole grains, but choosing between options like farro and oatmeal can be challenging. When comparing what is healthier, farro or oatmeal, the answer depends largely on specific nutritional goals and how the grain is prepared.

According to the American Heart Association, opting for whole grains over refined grains significantly lowers the risk of heart disease and stroke. But with a wide variety of whole grain options available, discerning what is the healthiest type of whole grain can be confusing. This article explores the nutritional profiles of several top contenders to help you make the best choices for your diet.