Tag: Whole grain cookies

According to a 2010 study, nearly 40% of the calories consumed by children aged 2–18 in the U.S. are considered empty calories, with a significant portion coming from cookies. This statistic begs the question: are there any nutrients in cookies at all, or are they just empty treats? The truth is more nuanced, depending heavily on the ingredients and preparation.

While the term "junk food" has no official FDA definition, it generally describes foods high in calories, sugar, fat, or salt and low in essential nutrients like fiber, vitamins, and minerals. The categorization of homemade cookies as junk food is complicated, as their nutritional profile depends heavily on the recipe and ingredients used.

According to a 2023 report, the healthy snack market is experiencing significant growth, highlighting a rising consumer demand for nutritious alternatives to classic indulgences like cookies. This shift begs the question, "Is there a healthy cookie to eat?" The answer is yes, but it all comes down to a careful consideration of ingredients, preparation, and moderation.

According to a 2025 article by The Foods Life, traditional cookies often feature refined flour, white sugar, and unhealthy fats. Finding what is a healthier option for cookies involves making mindful ingredient substitutions that boost fiber, protein, and nutrients without sacrificing flavor or texture.