Tag: Whole grain cornmeal

According to USDA data, a single cup of degermed, enriched yellow cornmeal contains 126 grams of carbohydrates, indicating that yes, cornmeal has high carbs. This staple ingredient, however, is much more complex than just its macronutrient profile, offering significant dietary fiber and other key nutrients depending on its preparation.

According to the USDA, a standard slice of cornbread from a mix typically contains around 1.4 to 1.5 grams of fiber, while a daily target for adults is 25 to 38 grams. The seemingly simple question, "Is cornbread a high fiber food?" has a nuanced answer that depends heavily on the preparation method and ingredients used.

According to Nutritionix, a single medium-sized, commercially prepared corn muffin can contain over 345 calories, 20 grams of sugar, and 528mg of sodium. This information raises the question: is it healthy to eat a corn muffin? The answer is not a simple 'yes' or 'no' and largely depends on how it's prepared and consumed.

Over 2 million people participate in the Daniel Fast each year, and many wonder about the status of common pantry items like cornmeal. The good news is that whole-grain corn meal is permitted on the Daniel Fast, provided it meets the strict ingredient standards of the spiritual fast.