Tag: Whole grain couscous

According to nutrition experts, carbohydrates are the body's primary and most efficient energy source for fueling exercise. For runners looking for a convenient and effective pre-run meal, the key question arises: Is couscous good before a run? Couscous offers a balanced option, providing easily digestible carbs for quick fuel while also being versatile enough for varied recipes.

A single cooked cup of whole grain couscous contains approximately 6 to 9 grams of plant-based protein, according to nutritional data. This makes it a good option for vegetarian, vegan, and high-protein diets.