Tag: Whole grain crust

According to Comprehensive Gastrointestinal Health, opting for a whole-grain crust can transform your pizza into a moderate fiber meal, and loading up on vegetables is key to increasing fiber content. This guide will explore numerous delicious and easy ways to boost the fiber in your pizza using a variety of accessible ingredients.

According to a study published by the National Institutes of Health, cooked tomatoes, like those in pizza sauce, have higher levels of the antioxidant lycopene than fresh ones. This raises a key question for many food lovers: is tomato pizza healthy, or is it just another indulgence? The answer is more complex than a simple 'yes' or 'no' and largely depends on how it's prepared and consumed.

According to a study cited by *Business Insider*, the average slice of pizza has about 12 grams of protein, largely from cheese, proving that pizza doesn't have to be demonized. So, **what's the healthiest pizza to eat**? It all comes down to smart choices with ingredients and portions, transforming a perceived 'junk food' into a more balanced meal.

According to the World Health Organization, a healthy diet limits intake of saturated fats and free sugars, making pie a potential pitfall. This guide will help you determine **what's the healthiest pie you can eat** by exploring different types and how to make smart, nutritious modifications.

According to a National Health and Nutrition Examination Survey, pizza accounts for a significant portion of the average adult’s calorie and sodium intake on days it is consumed. So, for pizza lovers, understanding what is the healthiest type of pizza is key to enjoying this beloved dish without derailing their nutrition goals.