Tag: Whole grain definition

According to the American Association of Cereal Chemists, sprouted grains are officially considered whole grains as long as the sprout does not exceed the length of the kernel. This means that, yes, sprouted oats are a whole grain and offer unique nutritional benefits due to their germination process.

According to nutrition experts, all whole grain kernels contain three parts: the bran, germ, and endosperm. Understanding what must be true for a grain to be whole is essential for navigating grocery store aisles and making genuinely healthy dietary choices for yourself and your family.

According to the Whole Grains Council, a whole grain contains all the essential parts of the grain seed in its original proportions, and yes, bulgur wheat is considered a whole grain because it is made from cracked and partially cooked whole wheat kernels. This minimal processing preserves the bran, germ, and endosperm, making it a nutritious staple.

According to the Whole Grains Council, a non-profit consumer advocacy group, a grain is considered 'whole' if all its essential parts are present in their original proportions. This means that the bran, germ, and endosperm—the three primary components of the grain kernel—must be included, regardless of whether the grain is intact, ground, or cracked.

According to the American Heart Association, dietary fiber from whole grains can help improve blood cholesterol levels and lower your risk of heart disease. Knowing what counts as a whole grain is the first step toward reaping these significant health benefits and making healthier food choices.