Tag: Whole grain dough

Research consistently shows that eating whole grains can significantly reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers. This makes many people wonder: is whole-grain dough healthy, and how does it compare to its refined counterpart? This guide provides an in-depth look into its nutritional benefits and practical uses.

According to a study cited by University Hospitals, sourdough bread, made from naturally fermented dough, can offer numerous health benefits over regular bread. The advantages of dough extend far beyond the finished baked good, encompassing wellness, creativity, and nutrition.

According to the CDC, consuming raw dough made with uncooked flour or raw eggs poses a significant risk of foodborne illness from bacteria like *E. coli* and *Salmonella*. So, when exploring the question, 'Is dough good for your health?', the definitive answer depends entirely on its state: raw or baked.