Tag: Whole grain examples

According to the Whole Grains Council, whole grains or foods made from them contain all the essential parts and naturally-occurring nutrients of the entire grain seed in their original proportions. This definition includes the fiber-rich bran, the nutrient-packed germ, and the starchy endosperm, unlike refined grains that are stripped of the bran and germ during processing. Understanding which grains are considered whole grains is crucial for reaping the health benefits they offer, including a reduced risk of chronic diseases.

According to the Whole Grains Council, a recommended intake of 48 grams of whole grains daily can help lower the risk of chronic disease. But what do 6 servings of whole grains look like in practical, everyday foods? Understanding standard portion sizes is the key to incorporating this healthy habit into your meals without hassle.

Research indicates that regular consumption of whole grains is associated with a lower risk of chronic illnesses such as heart disease and type 2 diabetes. Understanding what are some unprocessed whole grains is the first step toward incorporating these nutrient-dense foods, complete with their bran, germ, and endosperm, into a healthier lifestyle.

The USDA's MyPlate initiative places all foods made from wheat, rice, oats, cornmeal, barley, or other cereal grains into the "Grains Group". This comprehensive guide will explain what foods fall under the grain category, detailing the differences between whole and refined grains and providing common examples for each sub-category.