Tag: Whole grain flatbread

Based on biblical principles, the Daniel Fast is a 21-day partial fast that strictly regulates food consumption to focus on spiritual growth. Understanding what breads are allowed on the Daniel Fast is a common question, as most typical store-bought breads are restricted due to leavening agents and added sugars.

According to a study published by the National Institutes of Health, the Daniel Fast can improve several health markers over a 21-day period. A key component to following this spiritual journey correctly is understanding what type of bread can you eat during the Daniel Fast, as most standard breads are off-limits.