Tag: Whole grain flours

Over 3 million Americans have celiac disease, requiring a strict gluten-free diet. For these individuals and others with gluten sensitivity, finding a hearty, fibrous bread can be a challenge, raising the question: Is there such a thing as gluten-free whole grain bread?

According to the USDA, Americans should make at least half of their daily grain intake from whole grains. However, many still rely heavily on refined white flour, which is stripped of fiber and nutrients during processing. So, what's healthier than white flour and how can you make the switch for better health?

Over half of commercially available gluten-free all-purpose flour blends contain added xanthan or guar gum to replicate the structure and elasticity of wheat flour. For bakers and individuals with sensitivities to this common additive, identifying which gluten free flour doesn't have xanthan gum is a crucial first step toward success in the kitchen.