Tag: Whole grain grits

According to USDA data, a single cup of enriched instant grits can supply 100% of the daily value for iron, demonstrating that whether grits are considered healthy is a question with a nuanced answer.

According to nutrition experts, stone-ground grits are the healthiest option because they are less processed and retain more natural nutrients, including fiber and iron. Most other varieties have the nutritious hull and germ removed, leaving only the starchy center. To understand what kind of grits are the healthiest for your diet, it's important to know the differences in processing and preparation.