Tag: Whole grain identification

According to the Whole Grains Council, a grain is only considered 'whole' if all three of its parts—the bran, germ, and endosperm—are present in their natural proportions. This critical detail is why certain common pantry staples are not considered whole grain, despite being derived from grain plants.

According to the Whole Grains Council, whole grain stamp usage increased globally to over 13,000 products by 2020, yet many consumers still struggle to identify truly whole grain cereals. This guide will help you confidently determine which breakfast cereals are whole grain, empowering you to make healthier choices for your family.

Over half of the grains you eat each day should be whole grains, but is that whole grain pasta in your pantry actually the real deal? Many products use clever labeling that can be misleading, so understanding what to look for is key to getting the full nutritional benefits.

According to the Dietary Guidelines for Americans, more than 90% of females and 97% of males do not consume the recommended intake of dietary fiber, much of which should come from wholegrain cereals. Identifying which cereals are truly wholegrain can be confusing, but it's a crucial step toward boosting your daily fiber and nutrient intake for better health.

According to the Whole Grains Council, whole grains or foods made from them must contain all essential parts and naturally-occurring nutrients of the entire grain seed in their original proportions. This means a product must include the bran, germ, and endosperm to be truly considered a whole grain item.