How Many Calories Are in a Cup of Maize Flour?
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5 min read
According to the USDA, one cup of whole-grain yellow maize flour contains approximately 422 calories. The exact number of calories in a cup of maize flour can vary based on the type, grind, and whether it is whole-grain or degermed. This detailed guide provides a comprehensive breakdown of the caloric content and key nutritional differences.
