Tag: Whole grain muffins

According to nutrition data, a classic serving of peanut butter on an English muffin can provide a good source of protein and fiber. So, is peanut butter on an English muffin healthy? The answer largely depends on the type of muffin, the peanut butter used, and what you add to it.

According to nutrition experts, a typical store-bought muffin can contain as many calories as a slice of cake, with some bakery muffins exceeding 500 calories and 40 grams of sugar. For those seeking a healthier alternative, knowing what are the healthiest muffins you can buy requires careful label reading and a focus on key nutritional factors.

According to nutritionists, most store-bought muffins are essentially cupcakes in disguise, packed with sugar, refined carbs, and low fiber. So, are muffins healthy to eat for breakfast? The truth depends almost entirely on where they come from and how they are made.

Many store-bought English muffins are made with refined flour and can be high in sodium, but healthier alternatives exist. This guide will help you determine **who makes healthy English muffins** by examining key nutritional factors and highlighting top brands.

According to the USDA, a standard slice of white bread contains approximately 75 calories, while a typical store-bought blueberry muffin can clock in at over 400 calories. This stark difference immediately begs the question: is a muffin healthier than bread?