Is Barley Powder High in Sugar? The Surprising Truth for Your Diet
                                
                                
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                                    5 min read                                
                            
                                Despite being a carbohydrate-rich grain, a cup of cooked pearled barley contains less than 1 gram of natural sugar. This fact highlights why pure barley powder, especially from whole grains, is surprisingly low in sugar, offering a healthier, low-glycemic alternative to refined flours.