Tag: Whole grain recommendations

The Mediterranean diet is consistently ranked among the healthiest eating plans globally, with one key reason being its heavy emphasis on plant-based foods. A cornerstone of this dietary pattern is the frequent consumption of whole grains, which provide essential fiber and nutrients. This article will explore exactly how many servings of whole grains are on a Mediterranean diet and how to integrate them effectively into your meals.

According to the Dietary Guidelines for Americans, most people should aim to make at least half of their daily grain intake whole grains. This guideline is not arbitrary but is based on extensive research highlighting the significant health advantages that whole grains offer over their refined counterparts.