Tag: Whole grain servings

According to the Dietary Guidelines for Americans, it is recommended that at least half of your daily grain intake should be whole grains. Understanding **how much whole grains should I eat per day** is a key step toward improving your fiber intake, managing your weight, and supporting heart health.

According to the American Heart Association, most adults need six or more ounce-equivalents of grain each day, with at least half coming from whole grains. Understanding how many whole grains should you eat daily can be confusing, but incorporating the right amount is crucial for reducing your risk of heart disease, type 2 diabetes, and stroke.