Tag: Whole grain spaghetti

According to Mayo Clinic, most adults are only eating an average of about 20g of fiber per day, falling short of the recommended 25-38g daily intake. Opting for whole grain spaghetti is a simple way to increase your fiber, but is it a good choice for every single day?

According to the NOVA food classification system, whole grain pasta is considered a minimally processed food, though processed nonetheless. Therefore, the simple answer to 'is whole grain spaghetti processed' is yes, but understanding the type and extent of this processing is essential for grasping its nutritional profile.

According to the Mayo Clinic, many adults in the United States get only about half the daily recommended amount of fiber, making high-fiber options a priority. Whole grain spaghetti is indeed a significant source of this crucial nutrient, offering substantially more fiber than its refined white counterpart.