Tag: Whole grain stamp

Adults should aim to make at least half of their grain intake whole grains, typically around 3 to 5 servings a day. Determining what is a serving of whole wheat is crucial for maximizing benefits, but serving sizes vary based on food type.

According to a 2025 survey by the Whole Grains Council, 84% of consumers trust the Whole Grain Stamp to be accurate, yet many are unaware that there are three distinct versions. Understanding the differences between these stamps is crucial for discerning the true whole grain content of your food.

According to the Whole Grains Council, corn is botanically a whole grain, but this does not automatically make all corn chips a whole-grain product. The key to knowing if your corn chips are considered whole grain lies in how the corn was processed, as this determines whether the nutritious bran, germ, and endosperm are retained.

According to the Whole Grains Council, a product can claim to be 'whole grain' even if it contains a significant amount of refined grains, but that doesn't mean you are getting the full nutritional benefits. So, does "enriched" mean whole grain? This article explains the crucial distinction, helping you make healthier choices in the grocery aisle.

According to the Whole Grains Council, oats are a type of whole grain, but that doesn't mean all oat bread is whole grain bread. Many store-bought varieties mix refined white flour with some oats, diluting the nutritional benefits. Understanding the difference is crucial for making healthier, whole-grain-focused choices.

According to the Whole Grains Council, a recent study showed that 75% of Americans want to increase their whole grain intake. Many people assume that "multigrain" is the same as "whole-grain," but this is a common misconception. The truth about whether multigrain bread counts as whole-grain lies in the ingredient list, not the name.

Did you know only 8% of Americans meet the recommended daily intake of whole grains? Learning how to calculate whole grain servings is a simple but powerful step toward a healthier lifestyle, ensuring you get the fiber and nutrients your body needs.

According to the American Heart Association, choosing whole grains over refined ones can lower your risk of heart disease. But how do I identify whole grain foods on a crowded supermarket shelf, avoiding clever marketing and confusing labels? Making an informed choice is simpler than you think when you know what to look for.

According to the Dietary Guidelines for Americans, at least half of all grains consumed should be whole grains for optimal health. Learning how to tell if a cereal is whole grain is crucial for making nutritious breakfast choices, as many options marketed as 'healthy' are actually made from refined grains. This guide will help you decipher packaging and labels to find genuinely whole grain cereals.

According to the Dietary Guidelines for Americans, at least half of your daily grain intake should come from whole grains. Navigating food labels to find these products can be confusing, as marketing terms like "multigrain" or "made with whole wheat" do not guarantee a whole grain product. Understanding the official definition and what to look for is key to making truly nutritious choices.