Tag: Whole grain vs multigrain

According to a study published in the *American Journal of Clinical Nutrition*, ultra-processed foods account for a significant portion of the daily calorie intake for many adults, highlighting a widespread reliance on convenient snacks. This shift has led to an increased interest in products like multigrain snacks, which often appear healthier on the surface. But are multigrain snacks healthy, or is the label just a marketing tactic? The answer lies in the fine print.

According to the Whole Grains Council, a diet rich in whole grains is associated with a lower risk of several chronic diseases. But when faced with the bread aisle, many consumers still ask: which is healthier, whole grain or multigrain bread? The truth is, the answer lies in the label, not the name.