Tag: Whole grains

According to the USDA, pizza is a significant contributor of key nutrients in the American diet, and when made with quality ingredients, it offers more than just a delicious experience. Many perceive it as unhealthy, but the truth lies in its components and preparation, which can offer surprising nutritional value.

Chronic inflammation contributes to various diseases, and diet is a powerful tool for managing it. While white rice lacks significant anti-inflammatory compounds, vibrant, whole-grain options offer a host of beneficial nutrients that can help reduce inflammation and improve overall health.

According to nutrition experts, many processed breakfast biscuits contain a significant amount of added sugar, often leading to a spike and crash in energy. In this guide, we explore the science behind how does BelVita impact blood sugar levels and whether it lives up to its 'slow-release' claims.

According to the Whole Grains Council, whole grains contain the entire kernel—the bran, endosperm, and germ—whereas refined grains have the bran and germ removed. With this in mind, are wheat flour and whole wheat flour the same? The answer lies in how they are milled and what parts of the wheat kernel are included in the final product.

According to the USDA, a single cup of plain, air-popped popcorn contains approximately 5 grams of net carbohydrates. Understanding how many net carbs does popcorn have is key for anyone watching their carb intake, as the preparation method and toppings significantly impact the final count.

According to the USDA, a standard homemade hush puppy has only around 0.6 grams of dietary fiber, indicating that hush puppies are not high in fiber. This beloved fried cornmeal side dish is primarily composed of refined carbohydrates and fat, which significantly lowers its fiber density, despite its main ingredient being cornmeal.

Over half of the grains consumed by Americans are refined rather than whole, a process that significantly alters their nutritional profile. During this refining process, what is removed from whole grains, and how does this affect our health? The answer lies in understanding the anatomy of a grain kernel.

According to the Whole Grains Council, all brown rice—including jasmine brown rice—is a whole grain because it retains its nutrient-rich bran and germ. The question of which is healthier, brown rice or jasmine brown rice, comes down to the subtle but important differences in their nutritional profiles, flavor, and texture that can impact your dietary choices.

Whole-wheat pasta contains almost three times more fiber than refined white pasta, with just one serving providing a significant portion of the recommended daily amount for adults. This substantial nutritional difference prompts many to ask: is there any benefit to whole-wheat pasta, and is it a genuinely healthier option?

According to the Environmental Working Group (EWG), some Sunbelt Bakery products can be classified as ultra-processed, highlighting a need for a closer look at what's inside. While often perceived as a healthy grab-and-go option, a thorough analysis is needed to determine if the Sunbelt Bakery granola bars are healthy for you or just a cleverly marketed candy bar.