Tag: Whole grains council

According to the American Heart Association, popcorn contains more fiber per serving than whole-wheat bread. This fact highlights the crucial distinction between general whole grains, like popcorn, and the specific variety of wheat, which is often a source of whole grains.

Oats have been a staple crop for thousands of years and are a nutrient-rich food associated with numerous health benefits. For those new to whole foods, the question, "Are rolled oats considered a grain?" is a common and valid point of confusion, especially given their flattened shape.

According to the Whole Grains Council, degerminated cornmeal is not a whole grain because the nutritious bran and germ have been removed during processing. This distinction is crucial for understanding its nutritional profile and how it differs from whole grain cornmeal.

According to the Whole Grains Council, pumpernickel flour is traditionally made from coarsely ground whole rye berries, suggesting a true whole-grain product. However, this is not always the case, as the name 'pumpernickel' can be misleading due to variations in modern baking techniques and regional recipes.

According to the Whole Grains Council, over half of consumers are actively trying to eat more whole grains, but many remain unsure about the daily intake. This article clarifies how many whole grains you should eat per day, providing concrete serving recommendations and practical tips to boost your intake.

According to a 2025 survey by the Whole Grains Council, 84% of consumers trust the Whole Grain Stamp to be accurate, yet many are unaware that there are three distinct versions. Understanding the differences between these stamps is crucial for discerning the true whole grain content of your food.

According to the Whole Grains Council, different whole grains vary widely in their fiber content, with some containing nearly five times as much fiber per serving as others. This makes knowing which whole grain has the most fiber crucial for anyone looking to boost their daily intake and reap the numerous associated health benefits. While many grains offer a good source of fiber, a few stand out as true powerhouses for digestive and cardiovascular health.

Despite recommendations that at least half of our daily grain intake should be whole grains, many shoppers struggle to distinguish them from refined versions. Understanding how can you identify whole grain foods is key to unlocking their numerous health benefits, from improved digestion to reduced disease risk.

According to the Whole Grains Council, a product can only be labeled as "100% whole wheat" if it contains all parts of the wheat kernel in their original proportions. This fact is crucial for understanding the difference between standard "wheat bread" and true whole wheat options.

According to the Whole Grains Council, many products labeled 'made with whole grains' contain only small amounts, misleading consumers. Knowing which crackers are whole grain requires a careful read of the label, but it's a simple process that unlocks better nutritional choices and helps avoid deceptive marketing.