Tag: Whole grains council stamp

According to the Whole Grains Council, 95% of adults do not eat enough whole grains, often due to confusion about packaging. Knowing how to identify whole grain rice is crucial for maximizing the nutritional benefits of this pantry staple, as it contains more fiber, vitamins, and minerals than its refined counterparts.

According to the Dietary Guidelines for Americans, making at least half of your grains whole can improve heart health and digestion. But walking down the bread aisle can be a confusing experience, leaving you wondering, 'Which bread is really whole grain?'. The key is to look beyond marketing claims and read the nutrition label carefully.