Tag: Whole grains nutrition

Though comprising only a small fraction of the total weight, the rice germ contains approximately 30% of all the nutrients found in a rice grain. Often removed during the milling process that produces white rice, this tiny powerhouse is not only edible but also offers significant health benefits that are preserved in whole grain varieties like brown rice.

According to nutritional data, a 100-gram serving of dry, rolled oats contains approximately 3 to 4 milligrams of zinc. This means that while rolled oats are a solid plant-based source of this essential mineral, factors like preparation methods and the presence of phytic acid can impact how much zinc your body actually absorbs.

While the starchy endosperm makes up the bulk of a cereal grain, it is not the most protein-dense part. It's a common misconception that the central portion is the most nutritious, but in reality, the germ and bran contain a more concentrated source of nutrients, including protein. Understanding what part of the cereal grain has the most protein can help you make more informed decisions about whole versus refined grains.