Tag: Whole grapes

A one-cup serving of unsweetened grape juice contains approximately 36 grams of sugar, a concentrated amount that can impact your health. Daily consumption raises important questions about what happens when you drink grape juice daily, from potential heart benefits to the risks associated with its high sugar content.

According to the Dietary Guidelines for Americans, 100% fruit juice can be part of a balanced diet. But a single cup of 100% grape juice contains over 30 grams of natural sugar, prompting many to question just how healthy is 100% grape juice for you.