Tag: Whole greek yogurt

Greek yogurt is celebrated for its high protein content and creamy texture, but is whole Greek yogurt healthy for you? Nutrition experts note that while full-fat varieties contain more calories, their fats can offer satiety and aid in nutrient absorption.

According to USDA data, a standard 1-cup serving of plain, whole milk Greek yogurt contains approximately 220-226 calories. This creamy, protein-rich dairy product is a staple in many healthy diets, offering substantial nutritional benefits alongside its higher caloric count compared to lower-fat alternatives.