Are Whole Hazelnuts Healthy? Benefits, Risks, and Nutrition Facts
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4 min read
According to a 2016 review of studies, daily consumption of hazelnuts can significantly reduce 'bad' LDL cholesterol levels, highlighting their heart-healthy properties. So, are whole hazelnuts healthy for you? Let's delve into the evidence-based benefits, nutritional profile, and factors to consider before adding this nutrient-dense snack to your diet.
