Tag: Whole hemp seeds

According to the USDA, a three-tablespoon serving of hulled hemp seeds provides 9.48 grams of protein. When considering whether you should eat hemp seeds whole or ground, the decision hinges on your nutritional priorities, digestive comfort, and culinary preferences.

According to nutritional experts, while the inner part of the seed is easily digestible, the body's ability to digest whole hemp seeds is primarily determined by its high fiber content. This fiber-rich outer shell is what provides both the crunchy texture and the main digestive challenge for some individuals.