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Tag: Whole ingredients

Explore our comprehensive collection of health articles in this category.

Are Amish Baked Goods Healthy? The Surprising Truth

5 min read
A 2018 study noted that Amish diets are sometimes seen as healthier due to less processed food, but this is not always the case. The question, 'Are Amish baked goods healthy?', is complicated, as it depends on the ingredients, preparation, and how they are sourced.

What is the safest salad dressing? Your guide to healthy and homemade options

5 min read
According to Piedmont Healthcare, homemade salad dressing is almost always a safer and healthier option than store-bought varieties, as it gives you complete control over the ingredients. But when time is short, choosing a store-bought version requires navigating a minefield of potential additives. Understanding what is the safest salad dressing involves looking for whole ingredients, limiting sugar and sodium, and avoiding harmful additives and preservatives.

What protein bars do not have artificial sweeteners?

4 min read
According to a 2023 review, some studies have linked artificial sweeteners to potential side effects, causing many health-conscious consumers to seek alternatives. For those wondering what protein bars do not have artificial sweeteners, there are several reliable brands that rely on whole foods and natural sources for sweetness.

What Are Foods With No Preservatives? A Guide to Clean Eating

4 min read
According to a 2025 report, consumer demand for cleaner labels and foods with no preservatives is a key driver in the food market, and for good reason. Avoiding artificial preservatives can lead to better overall health, reduce chemical exposure, and offer a fresher, more authentic taste.

Is Gourmet Good for Health? The Surprising Truth

4 min read
According to Health.gov, good nutrition is essential for physical and cognitive health. This raises a critical question for many food lovers: is gourmet good for health, or is it merely an indulgence? The answer depends entirely on the ingredients and cooking methods employed, revealing a complex balance of benefits and risks.

What Are the Healthiest Gluten-Free Protein Bars?

4 min read
An estimated 3.1 million Americans avoid gluten, making safe, on-the-go snacks a priority for many. Navigating the market to find truly nutritious options can be challenging, but the healthiest gluten-free protein bars are made with whole foods and minimal added sugars.

Is pizza considered real food? The surprising truth

4 min read
According to the World Cancer Research Fund, many ready-made and frozen pizzas are considered ultra-processed foods, but the question remains: is pizza considered real food universally? The answer isn't as simple as yes or no; it depends heavily on its ingredients and preparation.

Which RXBAR is the healthiest? A Nutritional Deep Dive

6 min read
According to research from consumer nutrition websites, RXBARs are celebrated for their simple, whole-food ingredients, but nutritional values can differ subtly between flavors. When asking "which RXBAR is the healthiest?", the best choice depends on individual dietary goals, such as managing sugar intake, increasing protein, or monitoring fat content.