Unlocking the Benefits of Eating a Whole Lemon: A Guide
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3 min read
According to the USDA, a single raw lemon without its peel offers over 30mg of vitamin C, but much of the fruit's nutritional treasure is hidden in its peel and pith. Embracing the practice of eating a whole lemon, including the often-discarded parts, can significantly amplify its health advantages, from boosting immunity to supporting heart health.
