Tag: Whole lemon nutrition

Over 50% of the daily recommended Vitamin C can be found in a single lemon. Beyond the juice, many wonder: **Does eating a whole lemon have benefits?** Consuming the entire fruit unlocks a broader spectrum of nutrients often discarded.

According to the USDA, one medium-sized raw lemon contains only about 17 to 24 calories, making it a very low-calorie and versatile fruit. When trying to understand precisely how many calories are in 1 whole lemon, it's important to consider all its parts—the juice, pulp, and zest—and how each contributes to its overall nutritional value.

Did you know a single, unpeeled lemon contains more than twice the daily recommended amount of vitamin C per 100 grams, much of it concentrated in the peel? This raises a pivotal question for those exploring natural foods: **is eating an entire lemon good for you**, or are the associated risks too significant?