Tag: Whole meat

According to the International Agency for Research on Cancer, processed meats are a Group 1 carcinogen, whereas fresh red meat is classified differently. This distinction is key to answering the question: is steak a whole meat? Fundamentally, a fresh steak is a minimally processed, whole-muscle cut, while processed meat undergoes significant alteration.

According to the World Health Organization (WHO), processed meats are classified as Group 1 carcinogens, meaning there is convincing evidence that they cause cancer. Understanding what is considered whole meat is a vital step toward a healthier nutrition diet, focusing on minimally altered and nutrient-dense protein sources.

According to the World Cancer Research Fund, processed meats are classified as a 'definite' cause of cancer, highlighting the importance of understanding the difference between processed and unprocessed proteins. So, **what meats are not considered processed food?** This guide will clarify the definitions and help you confidently choose wholesome, minimally altered meat options for your meals.