Tag: Whole melon

While melons are hydrating and nutritious, a typical large watermelon contains over 1,300 calories and 280 grams of sugar, far exceeding recommended daily fruit intake. Can I eat a whole melon in a day? For most people, doing so is not advised and poses several health risks, despite the fruit's low-calorie density per serving.

A whole watermelon can contain over 1,300 calories, while a smaller cantaloupe has significantly less. The exact number of calories in one whole melon is not a single value, but varies dramatically depending on its type and size.