Tag: Whole milk digestion

According to StatPearls Publishing, an estimated 65% of the global population has a reduced ability to digest lactose. While many assume lactose is the cause of their discomfort, for some, the fat content in dairy is the actual culprit, which is why they may find fat-free milk easier on the stomach.

According to the National Institutes of Health, over 68% of the global population has some degree of lactose malabsorption. Whether whole milk or skim milk is easier to digest is a complex question with a surprising answer, depending on individual factors like gut sensitivity and lactose tolerance.