Tag: Whole milk effects

A Brigham Young University study showed that drinking high-fat milk is associated with shorter telomeres, which are a key indicator of biological aging. So, which milk ages you faster? The answer depends on the fat content and potential inflammatory effects associated with different types of milk, from high-fat dairy to plant-based options.

According to a 2024 review, the relationship between milk and testosterone levels is complex and not definitively settled, with some studies showing minimal or even negative impacts from certain dairy products. The question, "Is milk good for testosterone?", requires a nuanced look at the type of milk consumed, overall diet, and individual physiology.