Are Whole Milks Healthy for You? Decoding the Latest Dairy Research
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3 min read
According to a 2025 study in *The American Journal of Clinical Nutrition*, there were no significant differences found in cardiovascular risk factors between people who drink full-fat and low-fat milk. This groundbreaking research has many wondering, "Are whole milks healthy for you," and how this new perspective should influence dietary choices for themselves and their families.
