Tag: Whole milk health

Recent studies have challenged the long-held belief that the fat in whole milk is inherently bad for heart health. This reevaluation of dairy fats raises new questions about traditional products like cream top milk. So, is cream top milk unhealthy, or does it offer unique nutritional benefits worth considering?

An 8-ounce glass of plain whole milk contains about 12 grams of naturally occurring sugar, known as lactose. Consequently, a 16 oz serving of whole milk contains approximately 24 grams of this natural milk sugar. This carbohydrate source is not the same as the added sugars found in many processed foods and flavored milk products.