Tag: Whole milk serving size

The Dietary Guidelines for Americans generally recommend three servings of dairy per day for adults. Understanding what is a serving of whole milk, a dairy product with approximately 3.25% fat, is key to incorporating it into a healthy and balanced diet.

According to the American Dairy Association, a standard eight-ounce serving of milk provides 13 essential nutrients, making it a highly nutritious option. A typical one-cup serving of whole milk contains about 150 calories and 8 grams of fat. Understanding how much is one serving of whole milk is the first step toward incorporating it into a balanced diet.