Tag: Whole milk side effects

According to the USDA, a single cup of whole milk contains approximately 148 calories and 8 grams of fat. This high caloric and saturated fat content means that if I drink too much whole milk, it can lead to various adverse health effects beyond simple digestive discomfort.

According to nutrition experts, while milk is a powerhouse of nutrients, consuming excessive amounts, particularly full-fat varieties, can have adverse effects on health. The question of 'can drinking too much whole milk be bad for you?' involves understanding the balance between its beneficial components and its higher fat and calorie content.