How much sugar is in 12 oz of whole milk?
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4 min read
According to the U.S. Dairy industry, an 8-ounce cup of milk contains about 12 grams of sugar. Based on this, a 12 oz serving of whole milk contains approximately 18 grams of naturally occurring sugar, which is all in the form of lactose. This naturally occurring sugar should not be confused with the added sugars found in flavored milks.
