Tag: Whole milk vs 2 percent

For decades, dietary guidelines have advised swapping full-fat dairy for lower-fat alternatives, but modern research is challenging this long-held belief. So, is 2 percent milk better for you than whole milk, or is the richer, creamier option secretly healthier?

According to the Centers for Disease Control and Prevention, pasteurization has dramatically reduced milk-borne illnesses since its widespread adoption. This process ensures that commercially available 2 percent milk is a safe and wholesome dairy option for most people.