Which milk is good for weight gain: Whole milk vs. alternatives
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4 min read
According to a 2023 study cited on Healthline, milk has been used as a weight gainer and muscle builder for decades, thanks to its balanced mix of proteins, carbohydrates, and fats. For those wondering which milk is good for weight gain, the answer largely depends on your dietary needs, preferences, and whether you're targeting muscle mass or overall body mass.
