Tag: Whole milk vs half and half

Explore our comprehensive collection of health articles in this category.

Is half-and-half worse for you than whole milk?

Jan 1, 2026 •

5 min read

Half-and-half, by US standards, is a product containing 10.5% to 18% milkfat, while whole milk contains about 3.5% milkfat. Despite the fat percentage difference, the question of which is "worse" is more nuanced than simple fat content alone, depending heavily on your consumption habits and overall diet.

Is There a Lot of Fat in Half-and-Half? A Detailed Nutritional Breakdown

Dec 2, 2025 •

4 min read

According to the US Food and Drug Administration, half-and-half contains a milkfat content ranging from 10.5% to 18%. This places its fat content significantly higher than whole milk but substantially lower than heavy cream, making the answer to the question, 'is there a lot of fat in half-and-half?' a matter of comparison.