Tag: Whole milk vs nonfat

For decades, low-fat and nonfat foods were promoted as the healthier option, yet recent research suggests the picture is far more complex. Choosing between whole milk yogurt or nonfat yogurt involves considering more than just calorie counts; it's about the bigger nutritional picture.

According to the Dietary Guidelines for Americans, a significant portion of the population does not meet their dairy recommendations and would benefit from increasing their intake of fat-free or low-fat dairy. So, is it good to drink nonfat milk every day to meet these goals? The answer is nuanced, depending on your individual health needs and dietary patterns.